Massage was formerly exclusively accessible at high-end spas and gyms. Even airports and corporations are now offering massage therapy. Learn about the potential health advantages of massage and what to anticipate during a massage therapy session if you’ve never had one before.
When someone presses, rubs, or manipulates your muscles, tendons, or ligaments, they are referring to the practise of massage. From mild stroking to intense pressure, massage may be tailored to meet the needs of each individual client.
As part of integrative medicine, massage is often seen as an important component. More and more medical diseases and circumstances are being treated with it in addition to normal therapy.
Among the many advantages of massage are:
- Reducing tension and promoting calmness
- Soothing aches and pains in the body
- Increasing blood flow, vigilance, and vitality.
- Heart rate and blood pressure may be lowered
- enhancing the body’s immunological system
Social closeness and compassionate touch may help alleviate the symptoms associated with loneliness as well as improve overall well-being. People with a history of trauma may benefit from touch-based therapies, which can help them integrate healthy and respectful contact.
In some partnerships, individuals don’t obtain the intimacy they want or the contact is abusive. In certain cases, domestic violence victims may benefit from cuddling therapy in order to reintegrate healthy and respectful touch into their daily lives.
A love hormone known as oxytocin, which is associated to emotions of connection to people, is only produced by physical contact when it is seen as pleasant or welcomed.
In addition to helping people cope with stress, oxytocin has been shown to heighten emotional empathy and improve inter-personal communication.
Is it advantageous to get interpersonal contact from a stranger?
Cuddle therapists also work with their clients to create boundaries, communicate openly about consent, and assist them in learning “how to connect with their bodies” in a healthy manner.
In the event of an emergency, there are additional safety advice and tools in place. Consultation session cuddlers are taught to look out for warning signs, as well.
For practitioners, “the most important thing that they can do to ensure their own safety is to practise and become very proficient at clear, direct communication and establishing strong but compassionate boundaries,”